7 Foods That May Help You Sleep Better
A sound sleep is essential to promote the healthy functioning of the human body. While some of you may fall asleep as soon as you hit the bed, many might be struggling to tip the scales towards a good night of sleep every day. Irrespective of your lifestyle, work commitments, and nearing deadlines, it is recommended that an average adult gets nearly 7-9 hours of consistent sleep. The recommended duration of sleep varies for different age groups. Many researchers believe that both lifestyle and dietary habits have a significant role to play in improving your sleeping behavior and letting you have an adequate amount of restful sleep.
July 21, 2021
9 Reasons Why You Cannot Sleep at Night
If you're not able to sleep at night, you may be suffering from a variety of causes. These issues can be caused by chronic stress or lifestyle factors such as consuming too much caffeine. While these issues are not serious, they can make sleep even more difficult. If you're struggling with insomnia, you may wish to discuss these issues with a doctor. A physician can help you figure out what's wrong and suggest treatments.
December 7, 2021