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Which sleeping position is best for you?

CalmSleep Team
July 23, 2021
Which sleeping position is best for you?

Which Sleeping Position is Best for You:- Every night when you get cozied under your blankets, unknowingly you adjust yourself in your usual sleeping posture that you find comfortable to lay on. Hardly do you ever wonder about giving your sleeping posture a fleeting thought; when in reality it contributes immensely to your sleeping behavior.

The comfortable and consistent sleeping position lying in which you redeem your premium resting hours is one of the determinants of your sleep quality. While a balanced sleeping posture can help you reap the benefits of sleep; an unhealthy sleeping posture on the other side might be the reason behind your recurring backaches, muscle cramps, and shoulder pains. Sticking to an exclusive sleeping position persistently can adversely affect your overall health if not addressed properly.

Sleep experts opine that sleeping in a poor posture can induce:

  • Exhaustion
  • Sleeplessness
  • Poor sleep quality
  • Mood disorders
  • Muscle cramps
  • Poor blood circulation
  • Sleeping disorders like sleep apnea
  • Gastrointestinal troubles
  • Back and neck pains
  • Headaches
  • Heartburn


You cannot follow the one-size-fits-all approach when it comes to your sleeping posture. What might be an ideal sleeping position for one, maybe a wrong choice for someone else? Every individual has different sleeping needs which can be fulfilled by resting in a sleeping posture that is conducive to their comfort levels, and bodily needs.

As you progress in age, you are undergoing various changes in your body which must be catered to address your sleep needs. Switching to a better sleeping position during pregnancy, or other health problems can help eliminate your sleep deprivation woes at large.  Although switching to a better sleeping position isn’t an overnight affair, slowly and steadily you may adopt it in your sleeping behavior.

You may choose to sleep on your side, on your back, or somewhere in between, to help support your body needs and sleeping behavior in the right direction. Hence, it is necessary to keep a check on your sleeping position and modify it as and when required to benefit the most out of your sleeping time particularly if you are suffering from body aches, injuries, health issues or are pregnant.  

Underlined below are some conditions wherein you must switch your sleeping position to sustain your good health:

1. During Back Pains and Pregnancy, Curl Down in the Fetal Position


The sleeping position preferred by a majority of adults and supported by the National Sleep Foundation called the fetal position is an ideal solution to help stave off the incidence of lower back pains. It is also beneficial for pregnant women as it helps promote the flow of blood to the developing fetus in the womb.

The fetal position helps keep your spine aligned in the natural resting state of your body.  However, the curled position may cause sore muscles and restricted breathing which can be avoided by keeping your body straightened and placing pillows in between your knees to stay comfortable.

Recommended Read:- 7 Reasons Why You Are Not Sleeping Well at Night

2. To Avoid Muscle Cramps, Lie On Your Back


Lying flat on your back is a sleeping posture that can be accredited with varying health benefits such as cushioning your spine, warding off knee and hip pains, and keeping your body and spine aligned with each other.

However, for individuals suffering from a snoring habit, and those experiencing back pains, sleeping flat on their backs without using pillow support can be a pretty bad bargain.

Recommended Read:- The Science Behind Sleep

3. To Keep Gastrointestinal Troubles Away, Sleep On Your Left side


Sleeping on the left side has been accredited with immense benefits pertaining to the digestive system. Sleeping on your left side every night will help reduce heartburn, acid reflux and promote better digestion.

However, the downside to this sleeping posture is that it may lead to stiff shoulders and tight jaws that may be a source of discomfort to the individual.

Recommended Read:- Debunking The Myths About Sleep

4. To Fight Snoring, Lie On Your Stomach


Sleeping on your stomach is the most sought after sleeping posture by individuals who suffer from snoring. However, sleeping on your belly may exert excessive pressure on the muscles and joints of your body causing pain in your back, neck and leaving your muscles sore.

In case you wish to calm your snoring problem by switching to this sleeping posture, make sure to avoid using a pillow under your neck and instead tuck a pillow under your pelvic region.